I wanted to share with you how I have been able to support my hormones after having a baby and as I continue to live more of a chemical free lifestyle.
Even though it’s probably the hardest thing to get as a new mama, sleep is such a huge help for me and my emotions. Without it I’m an emotional roller coaster headed for derailment 😭 anyone relate to me?!
Here are the other things I have changed and added for support:
2. supplements including Powergize and Life 9 probiotic
3. removing toxins/lifestyle which includes clean eating
So here are my hormone supporting oils that have significantly helped me-
+ DRAGON TIME. The name speaks for itself 😉
Do your family and friends a favor and tame the dragon. Support your body during that time of the month with this effective hormonal blend. Apply it to your abdomen neat or diluted 🙌🏻👌🏻
SclarEssence™ supports normal glandular functions and can be helpful in supporting women’s health and hormonal health.
I apply it to my ankles every night!
+ PROGESSENCE PLUS
Progessence Plus Serum – you may now resume regularly scheduled life. Homes are safe. Husbands are relieved. We have our Pro Plus. Have extras on hand of this! Never just the one you’re using!
2-4 drops on the wrist daily.
You can watch videos that talk in depth about this on YouTube
Dr. Haggerton Videos
Progessence Plus from Young Living
Our endocrine system is just a wee bit important. Support it well and you might find yourself feeling like a whole new woman! 💃🏻 I have a roller on mine and roll over my thyroid daily. Your endocrine system decides how you feel. If your hormones work correctly, you have energy. So it seems pretty important to give them what they need! Use this blend faithfully and see the results!
Last but not least…candida. I know when I’ve overdone it with foods and drinks that candida thrives with, making me feel extremely sluggish and foggy. Reducing and eliminating foods like:
+high sugar fruits
+ starchy foods, breads
+caffeine (oh how I do love thee but tend to over do it 😬)
+processed soy- soy protein isolate
Adding apple cider vinegar to my water has help reduce bloat and sluggish lymph drainage.
I have also recently resumed my weekly workouts (blog post to come about what program I’m doing!) and I’m loving the feeling of using my body again for physical benefits like gaining muscle and losing fat! The endorphin release is fantastic too ! 😄
I hope this can help anyone out there struggling with hormones and energy levels because they are directly connected and make sure too that you are doing your best with CLEAN eating!!! That alone will wreck havoc on your system and leave you with nothing! ☠️🤒
*I am not a doctor and this information is not intended to diagnose, or treat disease. If you are taking medication continue to take it and discuss options with your doctor before changing anything. These are meant to support our bodies.
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